The main section has a header bar containing the date retrieval and analysis functions as well as other features.
For any of the functions listed in the first column, start by choosing
either a day, week, range of dates, or year. The
blue pointer 
will indicate your current date selection
type. Each
of these functions can then be performed on your selected dates.
Function Details
Use this to retrieve the training
logs for the selected dates and display the totals
for the selected dates and year.
This charts the breakdown
of specific vs non-specific training. See
here for more details. Chart
Specific
This charts your time
and intensity spend doing each of the different training activities. See
here for more details: Chart Activity
This charts an overlay
of all Ruskos over the given period.
See here
for more info: Chart Ruskos
The
download functions retrieve all your training data in a tab delimited
file which can be opened in Excel or any spreadsheet program. This
is useful if you want to further analyze your data.
This button is used if you want to switch between years.
The upper
date selection boxes only show the dates for the current year, so to view
logs in other seasons, you must switch years. If
you are running one of the charting functions on an entire year, you do
not have to switch years, you can simply choose the year from the drop
down and click Year Chart, Chart Specific, Chart Activity, Chart Ruskos,
or Download.
The Other Options column of functions perform the following actions:
Shows a chart of your training
broken down by week and training intensity. See here for info on the Year Chart.
Charts the yearly progress
of hours. See
here for more details: Year Overlay Chart
Simply hides the upper header bar so that you can print
whatever you are looking at without the upper bar in the way. After
printing click 
to display the header bar again.
Takes you to the Account
Options section where you can configure and customize your account
settings.
Opens this online help window.
Logs you out of iLog and returns you to www.iLog.ca