View Athlete Logs
Demo Athlete 1
Demo Athlete 2
Demo Athlete 3
- Demo Athlete 1
Step 1:
Choose a Day, Week, Range of Dates or Year.
Day:
Week:
32 (August 1 - August 7)
31 (July 25 - July 31)
30 (July 18 - July 24)
29 (July 11 - July 17)
28 (July 4 - July 10)
27 (June 27 - July 3)
26 (June 20 - June 26)
25 (June 13 - June 19)
24 (June 6 - June 12)
23 (May 30 - June 5)
22 (May 23 - May 29)
21 (May 16 - May 22)
20 (May 9 - May 15)
19 (May 2 - May 8)
18 (April 25 - May 1)
17 (April 18 - April 24)
Range Date1:
Range Date2:
Year:
Year 4: 4/18/2005 -> 8/3/2005
Year 3: 4/19/2004 -> 4/17/2005
Year 2: 4/21/2003 -> 4/18/2004
Year 1: 4/22/2002 -> 4/20/2003
Step 2:
Choose Action
Other Options
Current View: Week 22 (May 23 - May 29)
Monday, May 23, 2005
((((()))))
Feel
Total
7
Rest Day
Coach Name:
Tuesday, May 24, 2005
((((()))))
1:00
Zone1
RSS
AM
1:00
Strength
Gen
AM
1:15
Zone1
Run
PM
Work
Diff
Feel
TI
Total
2:00
5
6
6:15
3:15
AM 1 hr legs only skate then strength. good strength, but very hard. PM 1:15 run on benchlands - feeling tired muscularly as expected.
Coach Name:
Wednesday, May 25, 2005
((((()))))
1:30
Zone2
Soc
PM
Diff
Feel
TI
Total
3
7
2:15
1:30
AM - too tired and soar to train. PM 1.5 soccer - so nice to get out on the field again.
Coach Name:
Thursday, May 26, 2005
((((()))))
1:30
Zone1
RSC
AM
1:30
Zone1
Hik
PM
Diff
Feel
TI
Total
5
7
3:00
3:00
AM 1.5 classic dbpole only - feeling OK, but muscularly legs still freid from strength, work, and soccer. PM 1.5 logging - mix of strength and hike.
Coach Name:
Friday, May 27, 2005
((((()))))
1:40
Zone1
Kyk
AM
Diff
Feel
TI
Total
2
7
1:40
1:40
AM quite tired from strenuous work yesterday. Just easy kayak 2 laps. PM off.
Coach Name:
Saturday, May 28, 2005
((((()))))
1:30
Zone1
SS
AM
0:30
Zone3
SS
AM
1:15
Zone1
Run
PM
Diff
Feel
TI
Total
4
7
6:15
3:15
AM 2hr skakte crust ski at Sunshine. Include 3 x 10 minutes z3. Perfect conditions. PM 1:15 run - easy z1
Coach Name:
Sunday, May 29, 2005
((((()))))
2:30
Zone1
SS
AM
Nap
Diff
Feel
TI
Total
2:00
3
8
2:30
2:30
AM 2:30 skate - long easy skate at Sunshine - another perfect day crust skiing. PM off.
Coach Name:
Totals for Week: 22 (May 23 - May 29) and Year Totals up to: May 29, 2005
((((()))))
Zone1
Zone2
Zone3
Race
Strength
Nap
Work
Diff
(Avg)
Feel
(Avg)
TI
(Avg)
Total
Week
12:12
1:30
0:30
1:00
2:00
2:00
3.67
7
3:39
15:12
Year
76:12
1:36
0:42
1:00
3:54
5:00
2:00
2.68
8.11
2:40
83:24